Chocolate milk provides important nutrients — such as calcium, protein, and vitamin D — which may benefit health. 6%. 0% Vitamin C 0mg. 6%. Nutrition Facts; Serving Size: 26chips Servings Per Container: About 18: Calories: Amount Per Serving 55 % Daily Value: Calories From Fat: Amount Per serving 0: Total Fat: Amount Per serving 4g: 5%: Saturated Fat: Amount Per serving 2.5g: 12%: Trans Fat: Amount Per serving 0g: Polyunsaturated Fat: Amount … Sign Up. On the other hand, because it’s sweetened, chocolate milk contains 1.5–2 times more sugar than unsweetened cow’s milk (1). 2%. Starting from sourcing only Non-GMO and gluten-free ingredients, harvesting them through Fair Trade practices, and ensuring every product is botanically sweetened—meaning no refined or processed sugars. 32%. That’s what makes our Creamy Milk bars a favorite of chocolate lovers everywhere. Personalized health review for Lily's Milk Chocolate Style, Salted Almond, 40% Cocoa: 180 calories, nutrition grade (C minus), problematic ingredients, and more. That’s already up to a third of the average man’s and more than half of women’s and children’s daily upper limit (1). Head to the diet generator and enter the number of calories you want. Nutrition . 36%. Lily's 70% Extra Dark chocolate is made with rich, stevia-sweetened extra dark chocolate, giving it every bit of the indulgence of other dark chocolates but with no added sugar. It is mandatory to procure user consent prior to running these cookies on your website. Therefore, a homemade smoothie — or other well-balanced meals or snacks — are likely just as effective at helping your muscles recover from your workout while being much more nutritious. Extra Dark Chocolate. The amount or percentage of cocoa solids or chocolate liquor that should be added to milk chocolate differs in different countries of the world. Other calcium-rich foods include legumes, nuts, seeds, seaweed, leafy greens, blackstrap molasses, and some types of tofu. Similarly, another recent review of 34 studies linked dairy consumption to a 20% higher risk of stomach cancer (41). It’s the same chocolate … Birthday Cake White Chocolate Bar By Lily's Sweets | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | Fair Trade, Gluten-Free & Non-Gmo | 2.8 Ounce, 4 Pack 4.0 out of 5 stars 295 $19.99 $ 19 . 2%. The calcium in dairy is easily absorbable. Sweet life. Lilys Sweets Salted Almond Milk Chocolate Style 40% Cocoa 5648100305. Add to Food Diary. Therefore, chocolate milk is best enjoyed in moderation as an occasional treat rather than consumed on a daily basis. Directions. Most Popular. To lots of antioxidants a serving lily's salted caramel milk chocolate nutrition facts 40.00 gram serving Per Container 2 Carbohydrates | 11g fiber 6g! Spain introduced milk chocolate to Europe for the first time in the 1600s and the first commercial milk chocolate bars were produced by Cadbury’s in England in the mid 1800s. Find nutrition facts for over 2,000,000 foods. 30% Saturated Fat 6g Trans Fat 0g. 9 oz bag . However, well-balanced meals or snacks are likely more nutritious and equally effective options. Some studies suggest that CLA may offer small weight loss benefits — though not all studies agree (6, 7, 8). Cholesterol 5mg. We'll assume you're ok with this, but you can opt-out if you wish. Lily's Creamy Milk Stevia Sweetened Milk Chocolate - Velvety smooth, melt-in-your-mouth, milk chocolate-style richness. Fat Calories Per Serving. 130. Calories 2.5 g. Sat Fat 10 mg. Amount Per Serving. Flatten each piece and put a chocolate square in the center. Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. Now that you know chocolate is good for your heart and is not to be blamed for your skin condition, go ahead, fling that shroud of guilt out of the window and resume enjoying the sweet, dark indulgence of chocolaty sin! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This may explain why chocolate milk is often promoted as a great recovery drink. Milk allergy is also common — especially in young children. Fat Free (<0.5g) Low Fat (<3g) Free of Saturated Fat (<0.5g) ... Lily`s Sweets Lilys Chocolate - All Natural Dark Chocolate Premium Baking Chips - 9 Oz (Pack of 2) ... Lilys Sweets Stevia Sweetened Baking Chips 35% Cacao Milk Chocolate 9 Ounce Pack Of 4. Quick Facts . May increase your risk of certain diseases, Does Hot Chocolate Have Caffeine? 0%. The outcome? Semi-Sweet Style Baking Chips. More products from Lily's. Cholesterol 5mg. Sweet life. This website uses cookies to improve your experience. Now, let’s take a look at some very interesting milk chocolate facts! It is actually loaded with antioxidants and beneficial nutrients. Toggle navigation. Home; Blog; Help; Sign In; Join; Lily's Extremely Dark Chocolate Bar . Though some research indicates that certain types of milk may elevate your risk of certain cancers, more studies exploring these associations are needed before strong conclusions can be made. This article lists 5 science-backed benefits of milk so you can decide if it's the right choice for you. We can find numerous instances of people being allergic to certain kinds of foods and edible products, including chocolates. Spain introduced milk chocolate to Europe for the first time in the 1600s and the first commercial milk chocolate bars were produced by Cadbury’s in England in the mid 1800s. Wrap the protein bar up into a ball. Nutrition Facts. Sugar Alcohols 2g Protein 4g. Learn the good & bad for 250,000+ products. See nutrition information for calorie and sugar content. Näringsinformation och näringsinnehåll i lilys milk-chocolate Hitta uppgifter om kalorier, kolhydrater och näring i lilys milk-chocolate och över 2 000 000 andra livsmedel på MyFitnessPal.com. 8 % 1g Protein. Chocolate milk is high in sugar and lactose, a protein that many people are unable to digest. Get full nutrition facts for other Lily's products and all your other favorite brands. With Dark, Milk, Semi Sweet, or White Chocolate Baking Chips you can make anything from brownies, blondies, muffins, cookies, banana bread or chocolate chip pancakes! There is no added sugar, though you'd never know it. 2% Calcium 32mg. Additionally, research shows that replacing saturated fat with other fats is likely beneficial to the health of your heart (37). Total Carbohydrate 18g. oz. 0% Vitamin D 0mcg 2% Calcium 20mg 5% Iron … 9 oz bag . But opting out of some of these cookies may have an effect on your browsing experience. For example, a 20-year study reported that replacing fat from dairy with an equivalent amount of polyunsaturated fat — found in foods like fatty fish and nuts — reduced heart disease risk by 24% (38). Quite simply, chocolate milk is a sweetened chocolate-flavored variety of traditional white milk. Hope you enjoyed reading them as much as you enjoy eating a bar of chocolate. Lily's stevia-sweetened chocolate has all the indulgence you crave but with a lot fewer calories. 2%. Drinking soda and other sources of liquid sugar is highly fattening and unhealthy. Drinking sugar is much worse than getting it from solid foods. Calories 2.5 g. Sat Fat 10 mg. $40.99 $ 40. 55 . Preheat oven to 350 degrees F. Line a cookie sheet with parchment paper or Silpat. Serving Size. Find calories, carbs, and nutritional contents for lilys milk-chocolate and over 2,000,000 other foods at MyFitnessPal.com. ~ Robert Brault. 18% Saturated Fat 3.5g Trans Fat 0g. I bet you would! International Shipping Eligible; Condition. It’s richer in carbs and calories than unsweetened milk but otherwise contains similar levels of nutrients. Of course it is, but wouldn't you wanna find out interesting stuff about that bar of sweet sin which makes you throw your fitness logic out of the window? Chocolate milk offers the same nutrients as cow’s milk but packs a hefty dose of added sugar. Calories: 130: Calories from Fat: 0 % Daily Value* Total Fat 11g : 14% Saturated Fat 7g: 33% Trans Fat 0g: Cholesterol <5mg: 0% Sodium 0mg: 0% Potassium 160mg: 4% Total Carbohydrate 16g: 5% Dietary Fiber 10g: 35% Total Sugars 0g: Added Sugars 0g: 0% Protein 2g: … Original Dark Chocolate Bar. Cholesterol 5mg. Total Fat 11g. Total Carbohydrate 17g. lilys dark-chocolate nutrition facts and nutritional information. Customers who purchased this product also purchased Serving Size. The exact amount depends on how the drink is made. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size. We provide informative and helpful articles about ingredient substitutes, healthy eating, and all around cool stuff about food and recipes. 4.1 out of 5 stars 208. Milk is also rich in conjugated linoleic acid (CLA), a type of omega-6 fat found in meat and dairy, particularly from grass-fed animals. Moreover, some people are allergic to milk or develop chronic constipation when drinking it. You see, chocolate allergy is very uncommon among humans! Though chocolate milk is a tasty beverage, it should be considered more of a dessert than a beverage for children and adults alike. However, it’s high in calories and added sugar, which can contribute to weight gain and may increase your risk of certain chronic diseases. However, recent studies show that the probability of finding someone allergic to chocolate is relatively rare as compared to finding people who are allergic to other food products! Chocolate is also known for its benefits for the skin. *. Chocolate milk contains lactose, a natural sugar found in milk and other dairy products. Break protein bar into 4 pieces and microwave for about 12 seconds, until soft. Milk is considered a complete protein — meaning it provides all nine essential amino acids your body needs. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! One cup (240 ml) of chocolate milk generally contains 11–17 grams of added sugar — about 3–4 teaspoons. Nutritional information for Lily's Milk Chocolate Baking Chips. Find calories, carbs, and nutritional contents for lilys dark-chocolate and over 2,000,000 other foods at MyFitnessPal.com. CDN$ 5.99 Lily's Sweets Salted Almond Milk Chocolate Bar, 40% Cocoa, 1g Sugar, Gluten Free, Fair Trade, 85 Grams. This beverage may offer some benefits to your muscles and bones — but may also promote conditions like heart disease in adults and obesity in children due to its sugar content. 0.5 bar = 30g. Lily's Chocolate Sampler 9 Pack (1 of each),(Original, Coconut, Crispy Rice,Almond, Creamy Milk,Salted Almond& Milk,Extra Dark,Blood Orange, Sea Salt) 4.4 out of … 2%. Daily Goals. Humanity is infinitely indebted to the Olmecs, Mayans and Aztecs but for whose discovery of the edible potentials of the Cacao seeds, the world would have had to carry the burden of a dismal existence devoid of the sensuously palatable benevolence of chocolate! Serving Size. Coconut A taste of the exotic you can savor every day, this bar has the perfect balance of 55% dark chocolate and organic coconut with no added sugar. 4%. $39.84 $ 39. Calories % Daily Value* 15%. FairTrade. 150. Chocolate milk is generally made by mixing cow’s milk with cocoa and sweeteners like sugar or high-fructose corn syrup. Sugar Alcohols 3g Protein 1g. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! 0% Vitamin D 0mcg 2% Calcium … Many keto eaters are satisfied with only a 1/2 or 1/4 serving of this tasty chocolate. A rush of endorphins lead to an instant lifting of the mood and induces a positive feeling which can be described as being somewhere more than satisfaction and falling just a little short of euphoric ecstasy. Both dark chocolate and milk chocolate get the special Lily’s treatment, creating scrumptious treats the health-conscious can eat guilt-free. 130. Why Use Pie Weights When You Can Use These Things Instead, The Delish Difference Between Marzipan and Fondant, 11 Varieties of Greek Olives That are Exquisitely Flavored, What to Substitute for Milk in Mac and Cheese. Milk Chocolate Candies. Includes 0g Added Sugars. This may explain why many studies link the consumption of milk and dairy products to lower risks of fractures and bone diseases, such as osteoporosis — especially in older adults (15, 16, 17). As opposed to previous speculations linking consumption of milk chocolate to acne, recent research has ruled out this possibility, stating that the outbreak of acne is more about hormonal and overall dietary factors. 4.4 out of 5 stars 36. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. 130. Isn't it a better idea to gobble up a bar of milk chocolate than spend your time reading about facts related to it? The ingredients of Lily’s Natural Baking Chips consist of unsweetened chocolate, stevia, erythritol, inulin, vanilla, and organic soy lecithin.. A serving size of 60 chips (or 14 grams) contains 50 calories, 4.5g of fat, 9 grams of total carbs, 4 grams of fiber, 3 grams of sugar alcohol, 2 grams of net carbs and 1 gram of protein. Our use of Stevia gives Lily's a natural richness and a lot less calories. Amount Per Serving. Those were some interesting milk chocolate facts, along with some generic facts about chocolate! However, many people wonder whether the high sugar content of the sweetened milk overshadows its nutritional value. This article reviews the nutritional value of…. Though nondairy varieties exist, this article focuses on chocolate milk made with cow’s milk. lilys milk-chocolate nutrition facts and nutritional information. They are certified gluten free, Vegan, and Non-GMO. Lily's Milk Chocolate Caramel Popcorn. 99 ($5.00/Count) Dietary Fiber 9g Total Sugars 0.5g. Total Fat 11g. Dairy is the biggest source of dietary calcium in the United States and Canada — … Chocolate milk offers a combination of protein and carbs that may help boost your body’s ability to recover after workouts. Prized for its many health benefits, Stevia has sweetened foods and beverages for centuries. oz. It also elevates heart disease risk factors, such as LDL (bad) cholesterol and triglyceride levels (35). walnut pieces. 0.5 bar = 30g. Get full nutrition facts for other Lily's products and all your other favorite brands. Calories, carbs, fat, protein, fiber, cholesterol, and more for Milk chocolate (Candies, with almonds). Chocolate milk may increase your risk of certain conditions, such as heart disease and certain cancers. Lily's Sweets Milk Chocolate Style Baking Chips are the perfect low carb chocolate chip for your low carb baking. Nutrition Facts. $28.34 $ 28. Lily's Stevia-sweetened chocolate has all the indulgence you crave, but with a lot fewer calories - using the finest Non-GMO ingredients. Life would have been so unbearable, especially for us women, if we were deprived of the magnanimous consolation of being able to drown the minor sniffles as well as the significant melancholies of our lives in the bittersweet layers of chocolate! There are over 500 flavor components to chocolate which is way ahead of those found in vanilla and strawberry! Calories % Daily Value* 22%. Amount Per Serving. 100% Indulgence. Sodium 75mg. Yes! There are 130 calories in 1/3 bar (30 g) of Lily's Salted Almond Milk Chocolate Bar. Sea Salt Extra Dark Chocolate. Lily's Baking Chips Milk Chocolate Style 35% Cocoa No Sugar Added . Does chocolate cause acne? Lily's Sweets Milk Chocolate Baking Chips are also great for snacking right out of the bag. Still, research is not conclusive. Includes 0g Added Sugars. Serving Size. Nutrition Facts. Chocolate milk is rich in added sugars and may increase your risk of various conditions, including heart disease and certain cancers. A 1.65 oz bar of milk chocolate has only 12 mg of cholesterol as compared to a 1 oz piece of cheddar processed cheese whose cholesterol content is 30 mg! Lily's premium, stevia-sweetened Extra Dark chocolate bars are made from the finest ingredients, including Fair Trade Cocoa. Prized for its many health benefits, Stevia has sweetened foods and beverages for centuries. Depending on the type, 1 cup (240 ml) of chocolate milk provides (1): Chocolate milk also contains smaller amounts of zinc, selenium, iodine, magnesium, and vitamins A, B1, B6, B12. Per 26 chips (14g): 55 Calories | 4g Fat | 8g Carbohydrates | 4g Fiber | 0g Sugar | 1g Protein | 10mg Sodium | 5mg Cholesterol | 0mg Potassium. What’s more, diets high in added sugars have been linked to an increased risk of certain cancers including esophageal cancer and cancer of the pleura, a membrane that covers the lungs (45). As opposed to conventional beliefs that chocolate leads to tooth decay, recent studies have proved that tooth decay occurs totally due to maintenance of poor oral hygiene and due to the exposure of teeth to fermentable carbohydrates for a long time. Our website services, content, and products are for informational purposes only. Toggle navigation. Näringsinformation och näringsinnehåll i lilys 40-milk-chocolate-net-carbs Hitta uppgifter om kalorier, kolhydrater och näring i lilys 40-milk-chocolate-net-carbs och över 2 000 000 andra livsmedel på MyFitnessPal.com. View All Lily's Products. 25% Fewer Calories-100% Indulgence. Sodium --Sugars Nutrition Facts Serving Size 26.0 chips Servings Per Container About 18 Amount Per Serving Calories 55 % Daily Value* Total Fat 4g 5 Saturated Fat 0%. There are 100 calories in 1 oz (28 g) of Lily's Milk Chocolate Style Covered Caramels. Total Carbohydrate 17g. 30% Saturated Fat 6g Trans Fat 0g. The caffeine content in a 1 oz bar of milk chocolate is only 6 mg as compared to a 5 oz cup of instant coffee which can have a caffeine content between 40 – 108 mg. See? This is a detailed article about high fructose corn syrup (HFCS). Get full nutrition facts for other Lily's products and all your other favorite brands. 2%. Our chocolate is sweetened with Stevia, a zero calorie, natural sweetener. Though some scientists have started questioning the role of saturated fat in heart disease, most experts agree that diets high in this type of fat increase risk factors for heart disease. Our use of Stevia gives Lilly's a natural richness and a lot less calories. Want to use it in a meal plan? Personalized health review for Lily's Milk Chocolate Style Baking Chips: 55 calories, nutrition grade (C), problematic ingredients, and more. Sodium 65mg. Like coffee, tea, and soda, hot chocolate contains caffeine. Chocolate milk may help your muscles recover after a grueling workout. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 18%. Total Fat 14g. One cup (240 ml) of chocolate milk can contain up to 3 teaspoons of added sugar. Flatten each piece and put a chocolate square in the center. A review of 12 studies reported that chocolate milk was no more effective than other carb- and protein-rich beverages at improving post-exercise recovery markers, such as serum lactate and serum creatine kinase (CK) (21). 2%. Let us look at some very interesting milk chocolate facts that will amaze as well as amuse you and which every chocoholic worth his/her bar of dark dessert should be aware of! That said, these nutrients aren’t exclusive to dairy. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! But it doesn’t stop there – Lily’s also makes sugar-free chocolate chips that are perfect for home baking. We also use third-party cookies that help us analyze and understand how you use this website. : Calorie breakdown: 45% fat, 52% carbs, 3% protein. One of the most interesting dark chocolate facts is that its high antioxidant content is a great catalyst that works towards reducing the risk of cardiovascular disease and cancer. Isn’t it a better idea to gobble up a bar of milk chocolate than spend your time reading about facts related to it? Get full nutrition facts for other Lily's products and all your other favorite brands. No matter the flavor of chocolate bar you prefer, the fact is, most come with tons of added sugar. 40% Saturated Fat 8g Trans Fat 0g. 8% Iron 1.4mg. Lily's Sweets Bite Size Peanut Butter Cups are a low carb chocolate treat sweetened with stevia and erythritol. Includes 0.5g Added Sugars. bar. As an extra bonus, all Lily's bars and baking chips are now certified gluten-free. Nutrition Facts. There are 160 calories in 1/2 bar (40 g) of Lily's Dark Chocolate. What Can You Use As an Egg Substitute for Meatloaf? Log Food. Home; Blog; Help; Sign In; Join; Lily's Salted Almond Milk Chocolate Bar. Less sugar. These cookies will be stored in your browser only with your consent. Our Chocolate is sweetened with Stevia, a zero calorie, natural sweetener. There are 170 calories in 1 package (2 pieces) (36 g) of Lily's Milk Chocolate Style Peanut Butter Cups. The Mayans and Aztecs,who invented chocolate, held chocolate and cocoa beans in such high regard that these beans were used as currency and as a calculation unit by these civilizations! Serving Size: 30.00 g: Amount Per Serving. However, other studies observed no link between milk or dairy intake and cancer risk. Find calories, carbs, and nutritional contents for lilys chocolate and over 2,000,000 other foods at MyFitnessPal.com. Now, let’s take a look at some very interesting milk chocolate facts! For instance, the American Heart Association (AHA) recommends that women and children consume less than 100 calories — or 6 teaspoons — of added sugar per day whereas men should aim for less than 150 calories or 9 teaspoons per day (10). Nutrition . Lily's Creamy Milk Chocolate Bar. Get full nutrition facts for other Lily's products and all your other favorite brands. Before getting to milk chocolate facts, let’s first briefly discuss what milk chocolate is. 2,000 calories a day is used for general nutrition advice. The result is chocolate bars that are just as rich, sweet, and savory as any made with sugar, but far healthier. Total Fat 8g. 4.3 out of 5 stars 334. Similarly, another large study observed that replacing as little as 1% of calories from saturated fats by the same amount of calories from unsaturated fats, whole grains, or plant proteins may decrease heart disease risk by 5–8% (39). 130. Drinking chocolate milk regularly may have several downsides. Good source of fiber. Sugar Alcohols 5g Protein 2g. Dietary Fiber 10g Most health authorities recommend limiting added sugars to less than 5–10% of your daily calorie intake — or less than 10 teaspoons of added sugar per day for the average adult. Find calories, carbs, and nutritional contents for lilys milk-chocolate-style and over 2,000,000 other foods at MyFitnessPal.com. In some cases, diets rich in milk and other dairy products have been linked to an increased risk of certain types of cancer. That’s because beverages rich in carbs and protein are particularly effective at replenishing the sugars, fluids, and electrolytes lost during exercise (18). 20% Fewer Calories. Milk is also rich in protein and phosphorus, as well as often fortified with vitamin D — all of which are additional nutrients important for building and maintaining strong bones and teeth (11, 13, 14). The delicious flavor of chocolate milk isn’t the only good thing about this popular beverage; it also contains a number of nutrients and can provide health benefits beyond what you enjoy with the regular white milk.. What is Chocolate Milk? Want to change up your hydration routine after a sweat session? There are 160 calories in 1/2 bar (40 g) of Lily's Dark Chocolate. Calories % Daily Value* 17%. Find calories, carbs, and nutritional contents for lilys original-dark-chocolate and over 2,000,000 other foods at MyFitnessPal.com. Cholesterol 5mg. Lily’s Inspirational Health Charities 3%. Amount Per Serving. Dietary Fiber 10g Total Sugars 0.5g. This category only includes cookies that ensures basic functionalities and security features of the website. lilys original-dark-chocolate nutrition facts and nutritional information. Aren’t these amazing dark chocolate benefits a blessing for chocoholics? Calories % Daily Value* 22%. 0 Calories <40 Calories; 40-100 Calories; International Shipping. However, it also contains more calories and 1.5–2 times more sugar than unsweetened cow’s milk. Nutrition Facts . Now, you can enjoy all of your favourite foods again without compromising your health or weight loss goals. Lily’s chocolate is sweetened with stevia, a zero calorie, natural sweetener. These great-tasting fluids will rehydrate and power your body — no water required. 4.6 out of 5 stars 629. Total Fat 10g. You also have the option to opt-out of these cookies. Calories % Daily Value* 12%. Dairy is the biggest source of dietary calcium in the United States and Canada — providing around 72% of the average person’s daily calcium intake. But it doesn’t stop there – Lily’s also makes sugar-free chocolate chips that are perfect for home baking. 100% Indulgence. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Milk is rich in calcium, protein, phosphorus, and vitamin D. These nutrients are instrumental in building and maintaining strong bones and may protect your bones as you age. So drinking too much can easily cause you to exceed this recommendation (9, 10). Here are 11 negative health effects of consuming…. Nutrition Facts Per Serving. Log food: A Healthier You Starts Today The best part? This is unlike proper dark chocolate which does not include any milk content at all. Amount Per Serving. No sugar added. Calories % Daily Value* 15%. The ageless love affair between women and chocolate is legendary and the feminine partiality towards this dark, bittersweet indulgence is what has given rise to speculations of chocolate being among primary aphrodisiacs for women. Home; Blog; Help; Sign In; Join; Lily's Salted Caramel Milk Chocolate Bar. Of course it is, but wouldn’t you wanna find out interesting stuff about that bar of sweet sin which makes you throw your fitness logic out of the window? bar. 0%. 2 Net Carbs Per Serving. Less sugar. Lily's is 25% lower in calories than dark chocolate that's sweetened with sugar, and it tastes fantastic. Excessive intake of added sugars is linked to weight gain and a higher risk of chronic conditions, such as type 2 diabetes, heart disease, and even certain types of cancers (23, 24, 25, 26). At Lily's Sweets they use only the finest ingredients to create their unique products: 55% dark chocolate bars, 40% chocolate with milk bars and dark chocolate baking chips, all stevia-sweetened and delicious. Although moderately high in its fat content, chocolate does not raise our blood cholesterol levels, emerging as a heart friendly dessert option and healthy snack for those who have acute sweet teeth. There are 180 calories in 1/2 bar (40 g) of Lily's 40% Chocolate Creamy Milk. Lily's Dark Chocolate Premium Baking Chips Lily's Dark Chocolate Premium Baking Chips - Sugar Free Chocolate Chips (Net Carbs, Minus Erythritol) Serving Size : 14 g. 50 Cal. 1/3 bar = 30g. Our use of Stevia gives Lily's a natural richness and a lot less calories. 30% Saturated Fat 6g Trans Fat 0g. Not a low calorie food. Amount Per Serving. Log In. Amount Per Serving. 120. bar. 3%. More Chocolate Nutritional Info. Chocolate milk is high in saturated fat and added sugars, which may negatively impact heart health.